After doing Cardio don’t just shower & run out the door. Real Pilates will help you recover by getting the lactic acid out & give you Longer, Stronger, more Flexible muscles!
Connect the arm movements back to the Abs & waist for sleek smooth line!
The Butt “WANTS” to be strong and firm! Tears will run as we give the Butt want it really wants…a High Bounce & Power!
The Brain needs new movement patterns of the body to stimulate better neural pathways. The Body needs the Brain to be able to move – Let’s WORK IT!
60 minutes of Butt work that will CHANGE your body! The Abs, the Waist & Low Back all rely on the Ass being Round, Perky & Strong.
Build Gorgeous Legs that stop traffic and STOP knee, hip & back pain from visiting too!
Tame the waist and Tone the Arms!
One class to fix the Ass, Arms, Hips, Abs & the Brain too!
Relax the Back by “Stressing” the Abdominal muscles with Pilates! Create beautiful lines & curves in the body.
Break the “Chains of Sitting” which make bellies pouchy & round. Fight back with Belly Blitz Mat & get the Abs FLAT!
Arms & Waist want Abs to come & play! Keep these 3 working together all day long for a sleeker waist, firm arms & flatter Abs.
WE have a “corset” let’s TIGHTEN it! The waist shrinks and makes hips rounder and more Curvaceous.
Pump Up the body’s engines, elevate the fat burning and muscle building!
..Thank you very muchPilates for this demosntration about lifting breast, as well as other quick demonstrations…….
Sincerely, Isabel Paz