Pilates Quick Fix – Neck Release

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Pilates Quick Fix – Neck Release

Neck feeling CRANKY & stiff? Try these quick fix movements you can do anywhere! All you need is a wall!

Setup

  • A Wall
  • A Chair

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August 03, 2023
January 14, 2025
Cadillac w Master Nikki – Your Ass Is Mine
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Drop off your Ass here & pick it up in 1 Hr with more Bounce & Snap to it! NO more sad depressed Ass that frowns..:-)

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
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August 03, 2023
January 13, 2025
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Let’s tell our Butt to get rounder and harder by speaking to our Ass Fibers – they speak Pilates fluently!

  • 1 Light Spring
  • High Foot Bar
  • Pilates Ball
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 13, 2025
Mat w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Get race line curves. Waist, Hips, Arms and yes always the Abs too! 

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 11, 2025
Wunda Chair w/ Master Nikki – The Crying Class
  • Week Type: Easy Week
  • 45 Minute Class
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  • Description
  • Setup

Sadness is a soft Butt – especially for the knees, low back & yes blue jeans too! This class will firm & lift the Butt – Promise!

  • All Springs loaded Low
  • Sticky pad
  • Pilates Ball
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August 03, 2023
January 11, 2025
Mat w/ Master Nikki – The Crying Class
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

You’re gonna Cry Cry Cry and Be So Happy!

  • Mat
  • Pilates Ball
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 10, 2025
Reformer w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Easy Week
  • 35 Minute Class
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  • Description
  • Setup

Fall deeper in LOVE with your waist & hip curves – and tight toned Abs NOW!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 10, 2025
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Easy Week
  • 35 Minute Class
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  • Description
  • Setup

These Pilates Master tricks will hammer the waist in & round the hips, making you Look & Feel longer & sleeker.

  • Mat
  • Towel
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 9, 2025
Cadillac w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 35 Minute Class
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  • Description
  • Setup

Sleeves are for beauty, poise & function when connected to the Abs during each movement, ALL day, free from pain & really happy!

  • Arm springs shoulder height
  • Leg Springs head height                                    
Start Class
August 03, 2023
January 8, 2025
Reformer w/ Master Nikki – Brain Games
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Brains need LOVE too! Movement patterns to make yr Brain & Body stronger & more in love (w/ Each other). Help your Fascinating Brain handle things behind yr back! Give it some extra POWER.

  • 1 Moderate Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 8, 2025
Mat w/ Master Nikki – Arms & Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Get the Arms you really want. Toned & Trim all while making the Abs work hard!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 7, 2025
Cadillac w/ Master Nikki – Hard Round Ass
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Marbles are Round and your Ass needs to be ROUND too! Pilates can make it happen for Real!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
January 6, 2025
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Curves & lines define movement, therefore, to “round” curves and “taper” lines Real Pilates uses specific movements, done in a specific sequence to affect amazing changes!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
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