Stretch the Quads without KILLNG the Knees! Muscles want to remember, so give them a movement to make them longer but be stronger.
Lower and Deeper Abdominal muscles need particular sequences to wake up and get to work. Let’s Blitz the Belly!
Crank Up the Volume of FAT BURNING by stimulating the lymphatic system to cleanse faster and more efficiently.
Train the Brain! Live better, Think clearer with Pilates tricks!
Bubbles are fun & functional too! Be rounder in the Butt to be flatter in the Abs!
Power to the Low Abs! Yes, to look better naked AND take stress OFF knees & low back too!
A Powerful & Shapely Ass is crucial to look hot in our jeans AND super important for Low Abs, Spine & knees too!
Curves & lines define movement, therefore, to “round” curves and “taper” lines Pilates uses specific movements, done in a specific sequence to affect amazing changes!
Use the “Core” to Tone & Sculpt the Arms, Legs, Butt & Waist for functional strength and a more beautiful body!
Your body came with a Corset. Let’s pull the waist strings in and slope & curve the hips using the Abs!
Keep the Brain strong & sharp – all while having FUN! Pilates for the win
Let your brain join in the Pilates fun! This class is specifically designed to work both Body & Brain for Maximum results.
Love to the Abs with extra Love to the ARMS!!!
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