Pilates Quick Fix – How to Avoid Knee Pain & Injury

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Pilates Quick Fix – How to Avoid Knee Pain & Injury

Prevention is the best medicine. Get ahead of the curve and save your knees today!

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Other Courses

August 03, 2023
February 26, 2026
Cadillac w/ Master Nikki – Lateral Lines
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Reconnect the sides and angles of your body to look and feel amazing!

  • Foam Roller
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 25, 2026
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Firm, Trim arms are easy with Pilates! Let’s add a tight, sleek waist and it’s off to races we go!

  • 1 Light & 1 Hard Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 25, 2026
Mat w/ Master Nikki – Round Hard Ass
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Blah Butt NO MORE! Get it Rounder & Firmer as the As was designed to be! Chairs, Stress & yes even too much cardio can make the Ass lose it’s Umph!  Get it back!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 24, 2026
Cadillac w/ Master Nikki – Leg Shaper
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Curves make the legs more exciting and stronger too. Shape the legs don’t “BULK” them. Pilates Master Nikki has the perfect moves to get those legs REAL Swanky!

 

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 23, 2026
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Give the Butt more “BUBBLE” effect for a Firmer Butt with more Curves and a better Bounce with each step.

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 23, 2026
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Goldie Locks had it right! Find the perfect power & strength for each muscle to create balance and beauty ALL over!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 21, 2026
Mat w/ Master Nikki – Butt Blitz
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Get the Butt party started! Lift, Tone & Perk up the Ass to make jeans fit better & eyes look longer!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 20, 2026
Reformer w/ Master Nikki – Cure For Modern Life
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

We love our modern life but sometimes it doesn’t love us back. NECK CRICKS, KNEE TWINGES, LOW BACK TWEAKS, SAD WRISTS & ELBOWS. Pilates will make modern life love you back….

  • 1 Light & 1 Moderate Spring                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 20, 2026
Mat w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Cardio & Sitting both change leg shape unevenly. The Back of the Thighs need extra work which walking, running, & sitting DON”T hit enough! Pilates will Make those legs Fantastic!          

  • Mat
  • Pilates Ball
  • Cervical Pillow small & large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 19, 2026
Cadillac w/ Master Nikki – Arms & Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Polish Up the Arms! Get them Firm &Toned while strengthening the Abs! Gain “muscle memory” from class by using spring resistance. Welcome to Pilates!!!

  • Arm springs shoulder height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 18, 2026
Reformer w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Trim and tighten the lines of your body with Pilates. Look as good at a distance as you do up close!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 18, 2026
Mat w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Hit all the right spots for a Cranking Hot body that looks great AND Feels Fantastic too! 

  • Mat
  • Towel
  • Cervical Pillow small & large               
  • or a towel to roll up (It’s important for your posture)
Start Class
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