Pilates Master Nikki Improves Tennis – Leverage your Abs to POWER UP your Swing!

Pilates Master Nikki Improves Tennis – Leverage your Abs to POWER UP your Swing!

Stay out of pain and don’t give up your game! This quick and easy trick will help you power up your serve AND keep your elbows and shoulders HAPPY!

 

Setup

  • Just Your Body

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Other Courses

Mat w/ Master Nikki – The Crying Class
  • Description
  • Setup

Butts want Lifting, Toning & Rounding Upwards! Make Butts happy! So happy, they will CRY Tears of Joy!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Joe Day
  • Description
  • Setup

Learn & do some of Joseph H. Pilates, the inventor, favorite moves! These give the fastest results!

  • 1 Light Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Abs to Lift the Chin
  • Description
  • Setup

Bulging Bellies feel Yucky in our clothes but they also RUIN the neck & chin lines, contributing to double chin & generating negative stress on neck & shoulders! ERASE that Here & Now!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Overhaul It All
  • Description
  • Setup

The world is YOU! Breathe in new tone & strength to the muscles. Laser focused Pilates from the Master Trainer to YOU!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Your Ass is MINE
  • Description
  • Setup

Lend me your Ass! It will be rounder, firmer & mo’ PERKY when you get it back. Promise!!!

  • 1 Light & 1 Hard Spring                        
  • High Foot Bar
  • Long Box
  • Pilates Ball                     
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Belly Blitz
  • Description
  • Setup

Shake Up those Abs for a quick, visible result that makes you Smile!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Strength In Balance
  • Description
  • Setup

Getting stronger is NOT enough! Gain Tone & Fitness in the right “Places” and in the “Perfect”  amount for each spot.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

Cakes & Cocktails need more than mere sweating! Pump them Out with a Metabolic Boost to the Body thru the Lymphatic & Energetic systems – as we build lean muscle too!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Jump Board                      
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Great Posture is the new SEXY! Be sleeker, Look younger, Breath better, Go longer & Feel Fantastic!

  • Mat
  • Hardcover Book
  • Cervical Pillow Large
  • or a towel to roll up (It’s important for your posture)
Transform Yourself – March’s Theme 2026
  • Description
  • Setup

Transformation starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.

Wunda Chair w/ Master Nikki – Leg Maker
  • Description
  • Setup

Legs Legs Legs …did I mention Legs? Let’s get some great ones today! Train the legs to be more beautiful with Pilates.

  • All Springs Low
  • Sticky Pad
Mat w/ Master Nikki – Overhaul It All
  • Description
  • Setup

The “Kitchen Sink” workout routine HITS IT ALL with a Pilates Laser sting to the Abs too!

  • Mat
  • Belt
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)