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Pull the outside lines of the body “Inward”. Tone inner thighs, Taper waist & Hips and Tighten loose arms & necks! All while working your Abs!
All muscles must play nice with each other to Optimize Strength & gain Power. Muscle balance creates a beautiful injury & pain free body.
The Upper Abs are too eager to do all the work making the low Abs lazy and the Low Back pissed off and cranky. Awaken the low Abs and all will be right as rain.
Get those arms more toned while doing movements to trim & tighten the waist as we hit the abdominals too!
Pilates Power to the Abs! Remind the Abs to work all day to support the spine and keep you looking divine! What ever fitness level you are now this class will boost you forward.
Opposing forces create strength if they are in Balance! Training those forces to work together better will keep the body beautiful & Super Fit!
The weight of the head can pull the shoulders forward making arms softer and weaker and making the chin look heavy & thick. This class can help correct the head position plus get more tone to the arms
Love your Legs better by feeding them Pilates! Build Strength with flexibility and balance. Gorgeous legs are here on a platter, Let’s go get them!
Don’t let the Butt feel BLAH! Energize & Bubblize the Butt to fit better in the jeans and support the low back more too!
The Butt muscles take a back seat (Pun intended) as modern life requires more sitting BUT Pilates puts the Butt back in front! Round the Butt up and get it FIRM!
Dieting & Cardio are dandy but To REALLY get a banging body, cleaning the Lymphatic System is the KEY to unleash Energy and Boost REAL Fat burning!
Flatten & Strengthen the Low Abs as the low back relaxes. The trick is in the sequence of movements for a great result.
