The One thing we need MORE than Love is the “Breath”….. In this month of May, Real Pilates gets us breathing better for every activity from sleeping to catching the bus. The orchestra of “Breathing” muscles get training to stay “springy” yet strong. Real Pilates boosts energy at the cellular level and help Beat Aging Back with a BIG Pilates stick!
The body needs to be pumped at the Lymphatic level to stay young, fit, strong and clean on the inside too. Metabolic Boost it clean!
Firm, Shapely and more power to the Ass here!
Don’t HIDE your belly – Flatten it with this Belly Blitz class now!
Put those CURVES back into the right places!
Round is Fantastic for the Butt – Flat is only for the Abs!
Give your brain the POWER it needs to get things done. A strong brain & body connection will keep you Young!
Hit ALL the spots marked X – Butt, Belly, Arms, Waist & yes the Legs too!
Arms are meant to use the Belly & Waist all day long but something happened and the arms got soft… Lets fix it!
The “Famous” Crying class re-shapes the Butt to be more Snappy, Perky & Bouncy FAST!
Strength NEEDS to have Balance for a Stellar Happy Body!
The Eyes are really part of the Brain! Can some Stomach issues affect hearing and balance? The Nose and Eyes are soulmates eternally connected find out how & why they all tie together this month on RealPilates!
Remind the Arms to use the Abs every day ALL day. Yes even opening the refrigerator!
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