All the things you want to know about Belly Fat and more! Get the tips you missed this month all in one place!
Arms will work hard using the Abs the whole time! It is a “Burn/Burn” situation!
Get your “War Paint” on as we hit the butt from every angle!
The metabolism will be “Flying” faster after this class. Feel how a “clean” lymphatic system gives an energy boost not even RedBull can give you…
A Bubbly Butt is better than bubbly Champagne! It rounds out the jeans, supports low back, makes Abs Flatten (Yup!) & takes stress off knees!
Clean out the “stress” & poison AND burn calories AND get fit as F*ck!!
Lend me your Ass I promise to give it back all PERKED UP & Stronger too!
Give your body the vacation it needs. The Pilates vacation!
The WHOLE of the universe that is YOU! Work All of YOU 🙂 and bring Home the BEST YOU ever!
Lateral Lines are almost invisible to the naked eye, yet we use them every step we take, every gesture we make. Static positions make these lines blurry and sloppy. Let’s sharpen the lines, the edges, of our bodies, not just to look fantastic, but to feel fantastic too.
Tighten your waist and smooth the line of your hips. It will make you look & feel amazing.
The Master – Joseph Pilates – a few of his favorite and most body CHANGING moves. Total body & total FUN!
Opposites create beauty, strength & balance in the body. Keep your opposites “In Love” and working well!
