All the things you want to know about Belly Fat and more! Get the tips you missed this month all in one place!
We are NOT dolls with our arms stuck in a hole. Arms hang in a delicate balance with the shoulders, ribs, neck & abs and more! THANK GOD for Pilates!
Launch the Fat Burning ROCKETS and tone the body! Yes, Please!
Bring in & tighten the edges – Waist, Inner thighs, Back of Arm, Hip & Neck lines too!
Lend me Yr ASS muscles & I will give them back Tighter, Rounder and Happier in just 60 minutes. Feel Springy & Light and confident with a great Butt.
Just ‘Strong’ is not enough! Stronger in the ‘Right’ places makes the body Fabulous & Functional!
Instincts are a huge part of our every day life. Its not just running from danger! Find out more.
Pilates makes arms super defined & firm, the chin will lift and Abs flatten at the same time for a Win-Win-Win!
Feel & Tone Butt muscles you did not “know” you even had! Gain shape & tone in this Butt Blitz Class!
Learn the secrets of the sun! Use different colors of light to affect your mood and body too!
Laying down Works the muscles Harder & more Efficiently than sitting or standing! Get Stronger & Faster by leveraging Gravity as designed by Joseph H. Pilates the Master!
A happy, healthy brain is critical for a happy, healthy body.
Waist lines tend to expand with excess sitting. Blast the waist and shape the hips!
