This month on Real Pilates we dive into The Real Deal on melting stubborn Belly Fat once & for all. Cardio training -vs- strength training – the myths, the benefits, the new science and short cuts. We talk about the major circulatory systems of the body – the immune, respiratory, lymphatic and cardiac and how to keep them in tip top condition.
Hit the Abs from all sides! From the arms to the legs to the top & bottom, Get the Abs cranking FLAT!
Spring is here and its time to smell the FLOWERS! and do Pilates from the Library of course. See you Next Week!
This Pilates class will train the body to use more Waist muscles in everyday activities forcing the hips to follow and have more “curve”
Smack that Butt with a Pilates Blitz! Lift, Tone & Perk that Ass up!
Transformation starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.
starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.
Transformation starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.
Tension & Stress make muscles tighter & shorter creating bad posture which negatively changes your body! Pilates will Undo that evil so the body will be more beautiful and pain free.
Tone the arms using the waist & Abs for a Win – Win – Win workout session!
Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid “BAD” pain & movement patterns all day.
Easy peasy making a Round Hard Ass with Pilates moves for quick results that show!
Eye Catching Gorgeous Legs – right here right now! Grab a Book let’s go!
Sitting makes the Butt muscles weak, losing shape & tone. Fight back! “Feel” the Ass muscles waking Up and getting rounder & stronger!
The curves of the Spine are designed to make you beautiful & strong. Align your Spine to make your curves Smoking Hot!!
