This month on Real Pilates we dive into The Real Deal on melting stubborn Belly Fat once & for all. Cardio training -vs- strength training – the myths, the benefits, the new science and short cuts. We talk about the major circulatory systems of the body – the immune, respiratory, lymphatic and cardiac and how to keep them in tip top condition.
Let me make you smile…AFTER this class when your ass hits your ponytail…
Defined, strong arms are in your future! You just need to come and get them.
Let the Butt BURN BURN BURN! Wake those Buns Up to Hot Pilates “Coffee”
Every one LOVES a round firm Butt, especially the low back and Abs muscles….. ok people too……
Want to slow down aging and erase the stress? Pilates to the rescue!
Shape the body lines to look fabulous but also the feel more energetic. Pilates Master Nikki gives you more “Rib Space” for high oxygen intake which also will “Rev” the metabolism UP UP UP….
Pilates your way to a strong, graceful, & balanced body
Bouncy Firm & Perky Round Ass for you! Round as the Moon, Firm like a Melon & Perky as a double espresso!
Grab a ball & get ready to have your Great Ass get even Better! The low back will be soooo happy.
Sitting is the Devil we all hang out with too much! That Angel known as “Good Posture” suffers. Let Pilates be the salvation of the Posture.
Bellies that stick out are caused by tight backs and sitting too long and stupid people who annoy. Change ALL that here and now.
Let Pilates give you the look you want. Bring in that waist and round your hips.
