This month in “Real Pilates” discover Oxygenation of the Body and how to get the most oxygen out of each breath. “Enhancing” the oxygen absorption process with specific Mat, Reformer, Wunda Chair & Cadillac Classes. These Pilates progressions are designed to stimulate “Better Oxygenation” enhancing cell ”regeneration” as we chisel & sculpt the body.
Fanny Red Alert! Gravity is mocking the Ass pulling it down! Over ride Gravity with Pilates now!
Sculpt, Tone & Taper for gorgeous legs for days and days!
Abs, Abs, Abs then some more Abs! Using the arms & legs of course!
Remind the Waist & Abdominal muscles to work hard during all arm movements. Pilates Master Nikki will Train the mind & body “Bio-mechanically” to make this natural!
Perk Up, Firm Up & Round Up the Butt! Pilates makes the BEST BUTTS AROUND!
Fun things relax the brain. A relaxed brain does better with those memories stored deeper for longer time periods. This “Brain Games” class tricks the brain to work faster, smarter and stay stronger longer.
Briefcases, Suitcases, Chairs, Tight Shoes, Tech Stress, Traffic Jams… Just another day in paradise with Pilates RELIEF!
There’s more to your torso than Abs and Pecs. Get Sleek strong arms AND a Fit and Trim Torso too!
Where Ass meets leg and beyond! Smooth, sleek muscles defy gravity to lift the Ass and make legs more gorgeous!
A Pooched out Belly is caused mostly by tight low back and/or tight Quadriceps (Front of the thighs). Flatten the Low Abs with the Pilates HAMMER!
Help the low Abs work harder and the low Back work less by developing a stronger ASS! Look great walking away and feel AMAZING!
Listen Up Muscles! We are Tapering Waists, Toning Arms, Lifting Butts PLUS Flatting Abs too! It’s a Pilates Home Run of Fun!
