This month in “Real Pilates” discover Oxygenation of the Body and how to get the most oxygen out of each breath. “Enhancing” the oxygen absorption process with specific Mat, Reformer, Wunda Chair & Cadillac Classes. These Pilates progressions are designed to stimulate “Better Oxygenation” enhancing cell ”regeneration” as we chisel & sculpt the body.
The Belly doesn’t “Want” to work so let’s TRICK it! Blitz to all the Abs, especially the lower Abs using Pilates tricks.
Pilates sculpts the curves of the Hips and Waist smoother and firmer – No muffin top for you!
Wake up the LOW Abs with ESPRESSO Pilates at dawn!
Create legs with curves, power & springy-ness (Flexibility with spring to it)!
Great Legs make the body mobile, stable and look gorgeous in s short skirt! Kiss knee pain good bye and let’s go make some Great legs!
Crazy body positions all day – cramped – seated – typing – texting – driving – stressing and that all before 9:00 am! Here is relief to tone the muscles which hold up our life!
Hit all the stubborn spots! Back of the Arms, Low Belly, Inner Thighs & Butt! Plus Improve Posture too!
Hit the Buttocks from all angles & all sides for a Perky Butt that gets more respect!
Don’t just beat gravity, USE IT for your benefit! Pilates shows you how!
Hack into the waist through the Abs to taper & tighten!!
The Ass muscles run in diagonals making it tricky to work them without the leg muscles taking over. Pilates Master Nikki unravels the mystery and you will “Feel” your Pilates Ass getting harder & rounder during this class.
“Bend” Gravity to your favor .. Build lean flexible muscle to keep gravity on a leash…. No more mayhem…
