This month in “Real Pilates” discover Oxygenation of the Body and how to get the most oxygen out of each breath. “Enhancing” the oxygen absorption process with specific Mat, Reformer, Wunda Chair & Cadillac Classes. These Pilates progressions are designed to stimulate “Better Oxygenation” enhancing cell ”regeneration” as we chisel & sculpt the body.
Trim & Tone the Arms using the Waist and Abs for sleek body lines. Bye Bye to soft weak arms and squishy waist lines!
Calling ALL Abdominal muscles…. Let’s HIT It!
Curves make the legs more exciting and stronger too. Shape the legs don’t “BULK” them. Pilates Master Nikki has the perfect moves to get those legs REAL Swanky!
We all need a Round Hard Ass to keep Abs Flat & Spine supported! Here is your Hard Ass! Be a Bad Ass with a HARD ASS 🙂
Get on the “Good Foot” and make gravity work FOR you to Lift the Butt, Flatten the Abs & Tone Up everything else!
Send it by text, email, or carrier pigeon! All the things you want to work on! It’s pick your pain day! Pilates Master Nikki at your service!
Modern Life is KILLER to our posture but Pilates will “Undo” the bad and heap on the good for the week ahead!
Pilates Master Nikki’s favorite Pilates tricks in this total body blitz of FUN!
Give the Legs extra love! Legs will float & fly with JOY with Pilates – No sad legs for YOU!
Better posture will definitely give you a new better body “shape”. From the neck line, waist, hips, abs & butt get it ALL!
Smack the Butt with Pilates tricks to Perk up and make the Butt happy!
Salute to the BUTT with a Blitz from Pilates.. gear up and here we go!
