July on Real Pilates we dive into the arms, neck, shoulders & wrists.
Do you want a quick fix to tighten the skin around the elbows and back of the arms the neck?
Want to know how to avoid & cure “Tech Neck”, the new enemy that can make the eye lids droop and give headaches?
Why do people get tennis & golf elbow when they don’t even play?
The voice muscles are controlled by WHAT!?
Get the scoop on it all! Sizzling hot July on Real Pilates.
Get your Brain into gear with a Pilates Wake Up!
The old fashioned idea for working out arms one day & legs the next is pure SILLINESS! Pilates will teach the the arms & legs to work in harmony with the waist & Abs for a BEAUTIFUL body that works great!
Pilates Blitz to the Belly! Get stronger and flatter Abs as we relax the back and beef up the Glutes!
Create more Energy by pumping the Lymphatic system. Use the whole body with a double tap to the Abs to Rev the Fat Burning in this Metabolic Booster Pilates Class
Let me make you smile…AFTER this class when your ass hits your ponytail…
Defined, strong arms are in your future! You just need to come and get them.
Let the Butt BURN BURN BURN! Wake those Buns Up to Hot Pilates “Coffee”
Every one LOVES a round firm Butt, especially the low back and Abs muscles….. ok people too……
Want to slow down aging and erase the stress? Pilates to the rescue!
Shape the body lines to look fabulous but also the feel more energetic. Pilates Master Nikki gives you more “Rib Space” for high oxygen intake which also will “Rev” the metabolism UP UP UP….
Pilates your way to a strong, graceful, & balanced body
Bouncy Firm & Perky Round Ass for you! Round as the Moon, Firm like a Melon & Perky as a double espresso!
