The body wants a Brain that is “Plastic” to mold & adapt efficiently to Life. Master Nikki structures specific Pilates sequences to make the BRAIN learn faster, get Sharper & Retain more. The body adapts to the “Positive” new stress & changes Shape, Dramatic FAST results for Real Bodies!
Love your Legs better by feeding them Pilates! Build Strength with flexibility and balance. Gorgeous legs are here on a platter, Let’s go get them!
Don’t let the Butt feel BLAH! Energize & Bubblize the Butt to fit better in the jeans and support the low back more too!
The Butt muscles take a back seat (Pun intended) as modern life requires more sitting BUT Pilates puts the Butt back in front! Round the Butt up and get it FIRM!
Dieting & Cardio are dandy but To REALLY get a banging body, cleaning the Lymphatic System is the KEY to unleash Energy and Boost REAL Fat burning!
Flatten & Strengthen the Low Abs as the low back relaxes. The trick is in the sequence of movements for a great result.
Is Botox safe, Does cardio work, do vitamins hurt your belly? Yoga vs Pilates What’s better? Enough of the FABLES and stories get the truth and be FREE.
Crisp clean Body lines connecting better to each other is the goal in this class. Tone & Firm as we strengthen the “connection” of what gives “balance” to muscles groups that help each other.
Trim & Tone the torso as we build power & get arms more defined with Pilates of course!
No time to waste! Let’s hit the Abs! SMACK, SMACK, SMACK!
Pilates Hit to the whole body! Wake up the smaller, less ‘Famous” muscles to gain strength and tone muscles everywhere.
Give your brain the POWER it needs to get things done. A strong brain & body connection will keep you Young!
Let’s Perk up the Arms. Make those Abdominal muscles work with every arm movement during class but more important continue even AFTER this Pilates Mat class ends!
