December’s Tips & Tricks 2023

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December’s Tips & Tricks 2023

Get the tips you missed this month all in one place! Let’s dive into the Energy Systems of the body!

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Other Courses

August 03, 2023
March 10, 2025
Spend Spring Break in the PILATES LIBRARY!
  • 30 Minute Class
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See you on the 17th!

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August 03, 2023
March 8, 2025
Spend Spring Break in the PILATES LIBRARY!
  • 30 Minute Class
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  • Description
  • Setup

See you on the 17th!

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August 03, 2023
March 7, 2025
Spend Spring Break in the PILATES LIBRARY!
  • 30 Minute Class
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  • Description
  • Setup

See you on the 17th!

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August 03, 2023
March 6, 2025
Spend Spring Break in the PILATES LIBRARY!
  • 30 Minute Class
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  • Description
  • Setup

See you on the 17th!

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August 03, 2023
March 5, 2025
Spend Spring Break in the PILATES LIBRARY!
  • 30 Minute Class
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  • Description
  • Setup

See you on the 17th!

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August 03, 2023
March 4, 2025
Spend Spring Break in the PILATES LIBRARY!
  • 30 Minute Class
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  • Description
  • Setup

See you on the 17th!

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August 03, 2023
March 3, 2025
Spend Spring Break in the PILATES LIBRARY!
  • 30 Minute Class
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  • Description
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See you in 2 weeks!

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August 03, 2023
March 1, 2025
Wunda Chair w/ Master Nikki – Leg Shaper
  • Week Type: Extreme Week
  • 35 Minute Class
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Keep the Legs Strong. Tapered and firm Legs LOOK HOT and it also keeps the Abs firm & Low Back PAIN FREE.

  • All Springs Low
  • Sticky Pad

            

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August 03, 2023
March 1, 2025
Mat w/ Master Nikki – Your Ass Is Mine
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Setup

Your Ass will sing with Joy as we give it more Shape, Power & Strength! Everyone wins in this Mat Pilates Ass class!

  • Mat
  • Chair
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
February 28, 2025
Reformer w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Gravity is constant BUT if we change the angles of our body as we train, Gravity can change our body shape faster than ever!

  • 1 Light & 1 Moderate Spring
  • Low Foot Bar
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
February 28, 2025
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
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Get the Basal resting rate UP! We train the body to be more oxygen efficient for better stamina, better mood, better muscle tone and better living.

  • Mat
  • Swivel or Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
February 28, 2025
February’s Tips & Tricks 2025
  • 30 Minute Class
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