August’s Tips & Tricks 2024

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August’s Tips & Tricks 2024

The Eyes are really part of the Brain! Can some Stomach issues affect hearing and balance? The Nose and Eyes are soulmates eternally connected find out how & why they all tie together this month on RealPilates!

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August 03, 2023
September 16, 2024
Real Pilates Reformer – Your Ass is Mine
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Get the ‘Bounce” the Ass wants! Give the Butt more curves and tone for a “Bouncy Butt” and better low back support too!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                        
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 16, 2024
Real Pilates Mat – Butt BLITZ
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Get your “War Paint” on as we hit the butt from every angle!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 14, 2024
Real Pilates Wunda Chair – Posture & Shape
  • Week Type: Moderate Week
  • 45 Minute Class
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  • Description
  • Setup

Posture is about Muscle Memory, Good or Bad. Today Build GREAT Muscle Memory!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
September 14, 2024
Real Pilates Mat – The Crying Class
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Help the Ass do what it was born for! Let the crying begin! (Tears of Joy…sort of….)

  • Mat
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 13, 2024
Real Pilates Reformer – Align the Spine
  • Week Type: Moderate Week
  • 35 Minute Class
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  • Description
  • Setup

Stress – sitting – driving – high heels – golf etc. affects the “natural” curves of the spine Thus creating saggy belly – flat butts – flabby arms & a feeling of tiredness. KICK that to the CURB! Align the Spine for a better more resilient you today!

  • 1 Light & 1 Heavy Spring                        
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 13, 2024
Real Pilates Mat – Belly Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Blitz to the Belly! Get all 4 layers, all 4 sides, all at once!

  • Mat
  • Small Pot
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 12, 2024
Real Pilates Cadillac – Low Low Abs
  • Week Type: Moderate Week
  • 35 Minute Class
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  • Description
  • Setup

Kick the LOW LOW Abs into high gear for a flatter belly and a happier low back!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 11, 2024
Real Pilates Reformer – Torso & Sleeves
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Get arms that can wave with NO jiggle! Pair them with a waist that has a Real Curve!

  • 1 Light Spring                        
  • Low Foot Bar
  • Wooden Stick                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 11, 2024
Real Pilates Mat – Define Waist & Hips
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

TAME the waist line & smooth the hip lines always using the Abs & Butt to get the job DONE!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 10, 2024
Real Pilates Cadillac – Torso & Sleeves
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Arms get some extra toning but the waist, abs and back want some too!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 9, 2024
Real Pilates Reformer – Butt Blitz
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Smack the Butt with RealPilates tricks to Perk up and make the Butt happy!

  • 1 Light Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 9, 2024
Real Pilates Mat – Abs & Sleeves
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Sleek & toned arms from the armpit down to the wrist is the job today with Abs leading the whole way!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
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