Get the tips you missed this month all in one place! Learn all about the skin and how to keep it young!
Arms, Ass, legs, and Abs?! Re-connect ALL THE THINGS back to the Abdominals!… oh such JOY!
Cardio is great but you must pump the lymphatic system to really Boost the Metabolic rate and burn more calories all day! Yes, even as you sleep!
Hope you have a wonderful holiday season, we look forward to seeing you in January! Check out the library for your Pilates fix! Love You ALL!
Tone & Firm all Butt muscles. The proof in the “Ass PAIN” you will feel as we work the Pilates magic!
Use the Lymphatic, Muscular & Skeletal systems to burn fat in this total body work out! Yes, visceral belly fat too!
The Brain is the Control Tower. All day long it talks to the body BUT it Listens too! The Brain can learn and get stronger IF the body tells it a good story – A Pilates Story!
This Pilates class makes you work the Ass so Round & firm that TEARS of Joy will flow!
Pilates will Get you Fit in the Body & The mind. Your Brain craves a challenge from the body, so lets do it.
Pump UP the energy and Stimulate more fat burning while building “lean” muscle! Get energized, feel great and look fantastic too!
Wrong shoulder position turns OFF the lower Abdominal muscles. Let’s fix that! Grab a small towel and get to class.
Keep your body lines smooth, sleek & curving. Everyone needs great edges of the body. Let’s give special attention to the outer lines & curves.
Gravity is pulling, Work is pushing, Time is shrinking. Your Ass needs this Class to stay up high enough to hit that ponytail as you walk!
