Get the tips you missed this month all in one place! Learn all about the skin and how to keep it young!
Opposites create balance in our body in the universe. Pilates works on this principle of you fixing you. Discover the lateral lines of your body and keep them in sync to have more strength – stability & beauty
Get ready to get the Ass muscles toned and firm. Sitting too long will flatten the fanny but we fight back with Pilates tricks!
Lines lines lines of the body tell the tale of what you look like NAKED
Back pain SUCKS! Eliminate it! Avoid it! Kill it with Pilates! Make the stomach muscles stronger to live better and look swanky too!
The problem is not just the calories going in, it’s being able to burn the calories UP and get them OUT. The Pilates “Shock Treatment” for the resting metabolic rate works!
Rev UP that metabolism while muscles are strengthened and toned UP. Clear the toxins out of the lymphatic system for better Cell Regeneration & increasing calories burned.
The Low Abs get lazy with modern life’s activities. Let’s convince them to work more with Pilates tricks!
Over time the Butt looses it’s roundness. Pilates has the answer to get that butt “Perky” and keep it that way! So round you almost float 🙂
A firm round booty is in the bag! Just come get it.
The edges of the body need special attention and training. Pilates Master Nikki knows exactly how to sharpen your edges and polish them for a smooth, swanky body.
Change the body FAST as the angles of ” Leverage” are changed to alter the effects of Gravity. Challenging the muscles & forcing quick adaptation improves muscle tone & reactions.
Help the Ass do what it was born for! Let the crying begin! (Tears of Joy…sort of….)
