Get the tips you missed this month all in one place! Learn all about the skin and how to keep it young!
Sitting too long can make the Ass flat adding stress to the low back & knees. Let’s “Undo the Sit” making butts nice & round then low back & knees are happy and jeans fit better too!
Kiss “Soft Pooching Bellies” Goodbye! Tune up & Turn on the Butt muscles to get more support for the spine, Flatten the Abs and Lift the Ass!
Gravity is amazing! Start to master gravity all day in a Pilates way!
Tame the Abs to behave and flatten so they look better and support the spine more.
The lines that define you. Pull the lines inward gain muscle & tone without TIGHTNESS or BULKING!
Legs need making & maintenance, not only to look great at the beach but to work well all day!
The body has no “straight” lines – only curves purposely designed for working together thus creating beauty, balance and support for fluid movements that are pain FREE. Pilates re-connects the curves so they function in the best possible way.
Imbalanced Muscle power will cause problems. Proper balance must maintained, not just for beauty, but to live pain free & avoid injury from repetitive movement syndrome.
Get arms that can wave with NO jiggle! Pair them with a waist that has a Real Curve!
Gravity will always be constant. Use Gravity’s force as a Positive. Plates shows the way!
Gravity will always be constant. Use Gravity’s force as a Positive. Plates shows the way!
Keep those Low Abdominal muscles working with a gentle Pilates wake up call. Those Low Abs are stubborn but we will “Pilates Trick ” them into working harder all day.
The Butt has 3 separate groups of muscles. Pilates will activate & tone ALL 3 LAYERS for a bouncy firm & fun Ass!
