Get the tips you missed this month all in one place! Learn all about the skin and how to keep it young!
Modern Life = Rush around, Sit in Traffic, Wait on line, Check Email, Sitting and so much Stress! Make it better with Pilates to keep you Strong, Balanced & Mentally sharp!!
Blitz to the Belly! Get all 4 layers, all 4 sides, all at once! Flatten, Strengthen, and Tone the Belly for a pain free low back and happier knees too.
Fat should NOT collect on the Waist or Hips! Keep the figure sleek with Pilates energy pulsating throughout.
Wind Sweeps over the plains bending everything. Pilates Master Nikki will SWEEP over your Ass strengthening, firming, and rounding everything!
Pump up your energy, boost your power, GET STRONGER!
Ditch those Squats and Lunges that do NOTHING TO ROUND OUT YOUR ASS. Pilates knows the best tricks to give you what you need!
Sitting too long makes the Low Abs become weak & lazy. The body needs you to wake the low Abs. This Pilates class will jump start those belly muscles.
Lend me that Ass for just this Class & I will give it back better than before! It will be a Perky, Snappy and a Happy Butt for sure!
Pilates uses gravity to build lean muscle in ALL the right places while gaining lasting flexibility!
Create body lines that are “sleek” like a race car and proportionally balanced. Balance creates Beauty! Gain both and have fun with Pilates.
Arms, Ass, legs, and Abs?! Re-connect ALL THE THINGS back to the Abdominals!… oh such JOY!
Cardio is great but you must pump the lymphatic system to really Boost the Metabolic rate and burn more calories all day! Yes, even as you sleep!
