Temper that Silhouette from waist & arms to hips & inner thighs. One Pilates “Pen” stoke for sleeker body lines!
Bubble Butts are easy with Pilates tricks! Round, Perky, Spunky Bubble Butts for ALL!
Sleeves are for beauty, poise & function when connected to the Abs during each movement, ALL day, free from pain & really happy!
The waist starts @ the armpit, sooo use the arms to taper the waist AND tone & sculpt the arms as we go!
New Posture = New Shape! Flatten Abs by loosening low back, Tighten & Lift the Ass by toning Low Abs, Erase soft arms & stressed necks by quieting down Upper Abs & Boosting Up lower Abs!
Don’t WAIT – Start here! This Pilates class the key to making the whole body more Tone & Stronger thru the Abdominal muscles!
Rotation or “Twisting” movements keep our “Edges” sharp, Belly Flat, Waist Trim, Arms Defined & Hips Curved! Keep Lateral Lines Polished!
Clean out those Toxins!!! Get a jump on Fat Burning today! Blast the body with Energy & be stronger!!!
Brains LOVE Pilates games! These challenges keep brains sharp, connected and constantly “Upgrading” the circuits and patterns for a stronger Brain!
Strong & Toned waist muscles look amazing, yes, but also increase breath volume for more energy, increase lean muscle and to reduce excess fat!
Great Low Abs made simple! Undo the “Sitting” Pooch & make Low Abs Flatter & Stronger!
The Class that makes All Butts CRY – tears of joy over quick results with a just a few tears of pain but so worth it for sure!
The favorite moves of the Master himself- Joseph H. Pilates! Let’s GO!
Reset the body from the demands of Life. Stiff necks, tight backs, tender wrists and bellies pushing outward. Get relief with Pilates!
The Low Abs become stubborn and weak when the low back is tight and the thighs get too dominant from sitting! Fight Back with Pilates Power to Low Abs now!
Create a great support system for the Low Back with a Gorgeous, Round, Springy, Perky Ass as per the original design!
Drop off your Ass & get it back Rounder, more Toned & definitely Perked UP!
Leverage gravity for super sonic results in this class AND after class too!
We all need a Round Hard Ass to keep Abs Flat & Spine supported! Here is your Hard Ass! Be a Bad Ass with a HARD ASS 🙂
Get beyond “technology brain”! Feed the Brain with changes & challenges. Specific “Body Brain” patterns for a “Super Brain” stimulated for cellular rejuvenation!
