Upcoming Classes

Mat w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

Use the Lymphatic, Muscular & Skeletal systems to burn fat in this total body work out! Yes, visceral belly fat too!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
The Power of Water – August’s Tips & Tricks 2026
  • Description
  • Setup

Water is so much more than wet! Learn the tricks of water to benefit your life.