Upcoming Classes

Mat w/ Master Nikki – Silhouettes
  • Description
  • Setup

Slinky Body Lines which fit effortlessly in clothes, drawing the eyes attention! Pilates smooths & soothes body and eye!

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Bubble Butt
  • Description
  • Setup

No more hoping for a Round Ass! Get it with some Pilates!

  • All Springs Low
  • Sticky Pad
  • Swivel or Towel
Mat w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Pilates Posture will have you looking and feeling your best! Undo all the damage that life does on your body with Pilates!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Overhaul It All
  • Description
  • Setup

From hips to waist, use the Abs and arms to sculpt the Butt! Lets Pilates the whole Body!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Leg Shaper
  • Description
  • Setup

Gorgeous Legs for you! Firm Thighs and smooth lines for legs that STOP traffic of course with Abs too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Abs & Sleeves
  • Description
  • Setup

Pilates Party for the arms & abs to be more swanky & toned!

  • Mat
  • Sponge
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Belly Blitz
  • Description
  • Setup

The Belly has 4 layers – each must be trained accordingly! All Abs need & want this complete balanced technique!

  • 2 Moderate Springs                        
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Align the Spine
  • Description
  • Setup

Teach the Abdominal muscles to improve your Spines health & reduce “Bad” wear & tear. Maintain better Spine posture & alignment all day and gain muscle tone & energy!      

  • Arm springs shoulder height
  • Leg Springs head height                                  
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Mat w/ Master Nikki – Lateral Lines
  • Description
  • Setup

Body Lines work together AND Against each other for Stability, Power & Beauty! Train these line to function smarter for a Pilates “Hot” body!

  • Mat
  • Swivel or Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Bubble Butt
  • Description
  • Setup

Round – Round – Round the Butt to look better as you walk away, plus support the low back & knees better.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Overhaul It All
  • Description
  • Setup

Don’t fall apart … Overhaul It All! Hips, Abs, Arms, Waist, Butt & yes the Thighs! We will hit it All NO LIE!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Leg Maker
  • Description
  • Setup

Are your legs evenly strong? Find out where they may be weaker & fix it. Teach the legs to use more Abs ALL DAY!

  • All Springs Low
  • Sticky Pad