Get the Butt you want! Firm, Round, & Lifted! Pilates recruits new muscle fibers & the tears will come as we build a Fabulous Butt! Tears of Joy!?
Create more Energy by pumping the Lymphatic system. Use the whole body with a double tap to the Abs to Rev the Fat Burning in this Metabolic Booster Pilates Class
Pilates Blitz to the Belly! Get stronger and flatter Abs as we relax the back and beef up the Glutes!
The old fashioned idea for working out arms one day & legs the next is pure SILLINESS! Pilates will teach the the arms & legs to work in harmony with the waist & Abs for a BEAUTIFUL body that works great!
Get your Brain into gear with a Pilates Wake Up!
Balance is crucial in just about everything from the hot & cold water in your shower to Goldie Locks and her porridge. Pilates will give Strength developed with balance for a fantastic shape, better posture and staying pain free!
Beyond ordinary sweating – Crank up your internal fat burning engine!
Hit everything FAST with this Pilates punch! Yeah baby, yeah!!!
Imagine every time you use your arms you strengthen the Abs. This Wunda class will make this dream a reality!
Gravity is designed to make us strong if we use Pilates to harness the POWER. Don’t let gravity get you down!
Power comes from “within” and this Power needs to have symmetry. Let’s add balance to your power for a gorgeous PAIN FREE body.
Pilates Master Nikki is not USUALLY a pain in the Ass but in this Cadillac class boy oh boy is she ever! The results are more than worth it!
This Pilates class will train the body to use more Waist muscles in everyday activities forcing the hips to follow and have more “curve” all while using the core!
The arms Want & Need to connect with the Abs for better support & more power. Modern life erases that “Natural” connection. Pilates will connect the Torso back to the sleeves creating better muscle tone & more power than before with the Abs sharing the work.
Get a Quick ‘HOMERUN” for your body, top to bottom we hit it all!
Get your Basal resting rate UP! We train the body to be more oxygen efficient for better stamina, better mood, better muscle tone and better living.
No one can make the Butt “CRY” like Pilates Master Nikki! The FAST track to a bouncy, lifted, and rounder ass!
Crank UP the Bubble for the Butt! Lift & Tone to get a rounder ass now!
