Sit ups don’t work the Abs much but they strain the back & neck. Pilates will wake up ALL 4 layers of abdominal muscles especially the deep layers which ‘Pull ” The belly flat WITHOUT stressing the back or neck!
Long hours of sitting will flatten the Ass. Pilates will win that war! Let’s get and keep the Ass Round, Lifted and Firm!
Let’s make the waist and arms through the Abs with Pilates then every time
The Legs make the outfit POP! In a suit or dress get those legs cracking HOT as we beat back, knee, and low back pain too.
Great legs curve from hip to knee with toned muscle thighs to calves. Just sprinkle Pilates on those legs to make them more fabulous.
YES THE LOW ABS CAN BE FLATTENED! Let’s give the Low Back some great support as we work the Low Abs!
Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid wrong movement patterns which strain & stress the body!
Shape up for some excellent posture and pain free life!
Pilates will “Trick” the Glutes (Ass muscles) to rely on the Abs muscles more Creating a stronger support for the low back. Get more bounce up in each step as the Ass leads the way.
Joseph Pilates invented the Wunda chair for his friend who lives on a boat and couldn’t have a reformer table! Let’s do a total body with Joe today!
Is Botox safe, Does cardio work, do vitamins hurt your belly? Yoga vs Pilates What’s better? Enough of the FABLES and stories get the truth and be FREE.
