Back pain SUCKS! Eliminate it! Avoid it! Kill it with Pilates! Make the stomach muscles stronger to live better and look swanky too!
Lines lines lines of the body tell the tale of what you look like NAKED
Get ready to get the Ass muscles toned and firm. Sitting too long will flatten the fanny but we fight back with Pilates tricks!
Opposites create balance in our body in the universe. Pilates works on this principle of you fixing you. Discover the lateral lines of your body and keep them in sync to have more strength – stability & beauty
Make friends with gravity by improving your posture!
Great legs make the Man & Make the Mini Skirt but really support the spine! So Let’s get those legs stronger!
Say “bye bye” to getting or having soft arms! Pilates gets the arms sleeker and more tone all while making the Abs work hard.
STRESS from modern life makes muscles react by shortening & contracting it’s a recipe for weak Abs, neck, back & knees. Pilates Master Nikki will soothe the tightness & nasty stress away for a better aligned body & pain free happy day!
Pilates Master Nikki makes your Ass so happy you will want to cry. Love it, hate it, hate to love it. Just do it!
Hips and Waist need to swing, turn and work together all day. This Pilates class reminds them to “Use the Abs” too.
Those Ab & Rib muscles can Lift drooping Chin & Neck Lines from computer & phone posture. Get the scoop, do this class, get results!
Pull the in and tighten waist lines with firmer and smoother hips for a SMASHING sleeker body line today!
Eye catching Bubble Butts for ALL! Support the low back better as we flatten the Abs in this Ass changing Pilates class!
Lets lift your Ass by building upper Butt muscles!It will Make the entire Ass firmer without dragging IT DOWNWARD.
A New twist on some Old classic Pilates Mat Adapted for modern life.
Stress AND Sitting makes us softer and Thicker. CANCEL all that by “Relaxing” the back. Watch the Abs flatten and all the stress & back pain melt away too….
Eye catching & defined! The Silhouette should be smooth & full of curves.
Create new strength in muscles which has “balance” for better posture and a beautiful shape!
“Nikki are you doing the Ass class that hurts so much my eyes tear? The CRYING CLASS?” YES! The Crying Class it is!
Don’t let the waist RUN WILD, Tame the beast & tone the arms and Abs! You will LOVE this class!
