Pump the energetic system to burn more fat and work the Butt as we flatten the Abs too!
The Waist & Hips should swing in opposition walking & running to recruit the Abs and create rhythm in the body which will reduce Spine and Knee Stress. Get that “SWING” going feel great and look fabulous too.
Short but “Snappy” this class will “shape” the waist and “taper” the sleeves nice and tight!
Train the Butt to be Round – Springy & Firm the way it was originally designed to be – Modern life flattens Asses Pilates fights back with bounce & power for Asses everywhere!
Sitting makes Asses sad & soft. Fight back with Pilates movements to Lift Up and Firm the Butt.
Pump Up the body’s engines, elevate the fat burning and muscle building!
WE have a “corset” let’s TIGHTEN it! The waist shrinks and makes hips rounder and more Curvaceous.
Arms & Waist want Abs to come & play! Keep these 3 working together all day long for a sleeker waist, firm arms & flatter Abs.
Break the “Chains of Sitting” which make bellies pouchy & round. Fight back with Belly Blitz Mat & get the Abs FLAT!
Relax the Back by “Stressing” the Abdominal muscles with Pilates! Create beautiful lines & curves in the body.
One class to fix the Ass, Arms, Hips, Abs & the Brain too!
The Butt “WANTS” to be strong and firm! Tears will run as we give the Butt want it really wants…a High Bounce & Power!
Learn the secrets of identifying and taming your fear!
