Upcoming Classes

Mat w/ Master Nikki – Define Waist & Curve Hips
  • Description
  • Setup

Pilates sculpts the curves of the Hips and Waist  smoother and firmer – No muffin top for you!

  • Mat
  • Swivel or a Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Belly Blitz
  • Description
  • Setup

The Belly doesn’t “Want” to work so let’s TRICK it! Blitz to all the Abs, especially the lower Abs using Pilates tricks.

  • All Springs Low
  • Sticky Pad
Mat w/ Master Nikki – Gravity
  • Description
  • Setup

“Bend” Gravity and become Stronger, Leaner and more “Cutie Pie” than ever with Pilates!

  • Mat
  • Water bottle
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Lateral Lines
  • Description
  • Setup

Streamline the “oppositional” forces body. Look even HOTTER! Use Abs in every move and get stronger too!

  • 1 Moderate Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Great posture gives a fantastic shape to the body, while poor posture can make the body weak, tired & less elegant looking! Hit the great posture making Muscles and help them “Remember” all day using Pilates tricks. Let’s go!

  • Foam Roller OR Pilates Ball
  • Arm springs loaded at shoulder height
  • Leg springs loaded at head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Lateral Lines
  • Description
  • Setup

Get your body working in sync!

  • Mat
  • Water Bottle
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Strength & Balance
  • Description
  • Setup

Make the muscles all PLAY NICE! NO SLACKERS allowed NO BULLIES either!

  • 1 Light & 1 Hard Spring                        
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Let the Sun Shine – September’s Tips 2026
  • Description
  • Setup

Learn the secrets of the sun! Use different colors of light to affect your mood and body too!