Create body lines that are “sleek” like a race car and proportionally balanced. Balance creates Beauty! Gain both and have fun with Pilates.
Pilates uses gravity to build lean muscle in ALL the right places while gaining lasting flexibility!
Lend me that Ass for just this Class & I will give it back better than before! It will be a Perky, Snappy and a Happy Butt for sure!
Sitting too long makes the Low Abs become weak & lazy. The body needs you to wake the low Abs. This Pilates class will jump start those belly muscles.
Ditch those Squats and Lunges that do NOTHING TO ROUND OUT YOUR ASS. Pilates knows the best tricks to give you what you need!
Pump up your energy, boost your power, GET STRONGER!
Wind Sweeps over the plains bending everything. Pilates Master Nikki will SWEEP over your Ass strengthening, firming, and rounding everything!
Fat should NOT collect on the Waist or Hips! Keep the figure sleek with Pilates energy pulsating throughout.
Blitz to the Belly! Get all 4 layers, all 4 sides, all at once! Flatten, Strengthen, and Tone the Belly for a pain free low back and happier knees too.
Modern Life = Rush around, Sit in Traffic, Wait on line, Check Email, Sitting and so much Stress! Make it better with Pilates to keep you Strong, Balanced & Mentally sharp!!
We are Brains in a body, both must work together and stay strong. Pilates sequences movements to challenge and reward both. Live better, stronger and be sharper.
Don’t let sitting at work make your Butt soft. Fight back Pilates Pump to the Rump now!
Don’t give me your heart, I want your Ass for just 60 minutes! You will hate me then love me and give your heart too…..
Blitz to the Belly! HIT it from the top, the bottom, the right & the left – until its says UNCLE!
Is Gravity Friend or Foe? Make it your Bestie! Pilates Builds Bones & Lean Muscle, Erases AGE & soothes Over WORKED areas!
Sizzling HOT Legs not only look great they make knees and low backs FEEL great too. Pilates Strong Legs are a must for todays active lifestyle and tomorrows’ fun still to come!
Create a great support system for the Low Back with a Gorgeous, Round, Springy, Perky Ass as per the original design!
Muscle Balance is the key to Real Strength. The body should not have to “Struggle” or have “Chronic Pain”. Keep it all in check while getting stronger!
The Armpit is the beginning of the Waist! Specific arm movements will tighten & slim the waist as the arms get toned too!
Get the ‘Bounce” the Ass wants! Give the Butt more curves and tone for a “Smashing Hot Butt” and gain better low back support too!
