Hope you have a wonderful holiday season, we look forward to seeing you in January! Check out the library for your Pilates fix! Love You ALL!
Cardio is great but you must pump the lymphatic system to really Boost the Metabolic rate and burn more calories all day! Yes, even as you sleep!
Arms, Ass, legs, and Abs?! Re-connect ALL THE THINGS back to the Abdominals!… oh such JOY!
Create body lines that are “sleek” like a race car and proportionally balanced. Balance creates Beauty! Gain both and have fun with Pilates.
Pilates uses gravity to build lean muscle in ALL the right places while gaining lasting flexibility!
Lend me that Ass for just this Class & I will give it back better than before! It will be a Perky, Snappy and a Happy Butt for sure!
Sitting too long makes the Low Abs become weak & lazy. The body needs you to wake the low Abs. This Pilates class will jump start those belly muscles.
Ditch those Squats and Lunges that do NOTHING TO ROUND OUT YOUR ASS. Pilates knows the best tricks to give you what you need!
Pump up your energy, boost your power, GET STRONGER!
Wind Sweeps over the plains bending everything. Pilates Master Nikki will SWEEP over your Ass strengthening, firming, and rounding everything!
Fat should NOT collect on the Waist or Hips! Keep the figure sleek with Pilates energy pulsating throughout.
Blitz to the Belly! Get all 4 layers, all 4 sides, all at once! Flatten, Strengthen, and Tone the Belly for a pain free low back and happier knees too.
Modern Life = Rush around, Sit in Traffic, Wait on line, Check Email, Sitting and so much Stress! Make it better with Pilates to keep you Strong, Balanced & Mentally sharp!!
We are Brains in a body, both must work together and stay strong. Pilates sequences movements to challenge and reward both. Live better, stronger and be sharper.
Don’t let sitting at work make your Butt soft. Fight back Pilates Pump to the Rump now!
Don’t give me your heart, I want your Ass for just 60 minutes! You will hate me then love me and give your heart too…..
Blitz to the Belly! HIT it from the top, the bottom, the right & the left – until its says UNCLE!
Is Gravity Friend or Foe? Make it your Bestie! Pilates Builds Bones & Lean Muscle, Erases AGE & soothes Over WORKED areas!
The right mindset can change your whole world. Learn how to set yourself up for the year you want!
