Follow the steps of this Pilates Ass class to a Firmer, Higher and Happier Ass!
Pilates Master Nikki is not a pain in the Ass but in this Wunda Chair class boy, oh boy is she ever! The results are more than worth it! Of course the Abs will suffer too.
Don’t be a “LUMP” brain! Do these Pilates patterns of movement to stay sharp, gain focus & neuron power for now and later in life!
Lift the Butt UP HIGH and Round to a Perky Bubble
Crank Up the Volume on Fat Burning as we clean out toxins in this blast to the metabolism
The core is key for stability, posture, avoiding pain & injury but most of all looking great naked!
Don’t let Bad posture PULL YOU DOWN to UGLINESS! Kick bad posture to the curb & Step into a New Posture of BEAUTY & Energy!
Every time the Arms move the Abs Are supposed to work too! Sometimes this connection becomes weak & dull but Pilates will tie it all back together!
Great Posture makes the body more beautiful and increases cellular energy so you look & feel fantastic.
Lets explore Sleep! What it does, how it can impact your life, and how to do it better!
