Upcoming Classes

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July 2, 2026
Cadillac w/ Master Nikki – Gravity
  • Description
  • Setup

Bend gravity to your benefit using Pilates tricks to build lean muscle and stay pain FREE!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
July 31, 2026
Fighting Fear – July’s Tips & Tricks 2026
  • Description
  • Setup

 

Learn the secrets of identifying and taming your fear!