Hope you have a wonderful holiday season, we look forward to seeing you in January! Check out the library for your Pilates fix! Love You ALL!
Cardio is great but you must pump the lymphatic system to really Boost the Metabolic rate and burn more calories all day! Yes, even as you sleep!
Arms, Ass, legs, and Abs?! Re-connect ALL THE THINGS back to the Abdominals!… oh such JOY!
Create body lines that are “sleek” like a race car and proportionally balanced. Balance creates Beauty! Gain both and have fun with Pilates.
Pilates uses gravity to build lean muscle in ALL the right places while gaining lasting flexibility!
Lend me that Ass for just this Class & I will give it back better than before! It will be a Perky, Snappy and a Happy Butt for sure!
Sitting too long makes the Low Abs become weak & lazy. The body needs you to wake the low Abs. This Pilates class will jump start those belly muscles.
Ditch those Squats and Lunges that do NOTHING TO ROUND OUT YOUR ASS. Pilates knows the best tricks to give you what you need!
Pump up your energy, boost your power, GET STRONGER!
The right mindset can change your whole world. Learn how to set yourself up for the year you want!
