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Our Services

Join our virtual Pilates training sessions.

Ready for convenience and flexibility in your training?
Whether you’re a beginner or an experienced practitioner, our virtual sessions will help you build strength, improve flexibility, and cultivate a deeper mind-body connection.
Class Category
Class Category
Video Length
Select Class Month
Real Pilates Wunda Chair – The Crying Class
  • Description
  • Setup

Why do Butts get Flat & Sad? Sitting is part of the issue – Fight back and Plump up the Rump!

  • All Springs Low
  • Sticky Pad
Real Pilates Mat – Flat Abs & Round Ass
  • Description
  • Setup

Kiss “Soft Pooching Bellies” Goodbye! Tune up & Turn on the Butt muscles to get more support for the spine, Flatten the Abs and Lift the Ass!

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Brain Games
  • Description
  • Setup

Beauty of the Brain is the name of this game!

  • 1 Light Spring                        
  • High Foot Bar                    
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Low Low Abs
  • Description
  • Setup

Wake up the LOW Abs with ESPRESSO Pilates at dawn!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Leg Shaper
  • Description
  • Setup

Create legs with curves, power & springy-ness (Flexibility with spring to it)!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Gravity
  • Description
  • Setup

Don’t just beat gravity, USE IT for your benefit! Real Pilates shows you how!

  • 2 Moderate Spring                        
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Relief From Modern Life
  • Description
  • Setup

Crazy body positions all day – cramped – seated – typing – texting – driving – stressing and that all before 9:00 am! Here is relief to tone the muscles which hold up our life!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Strength & Balance
  • Description
  • Setup

Power needs to be focused or it becomes MAYHEM! No mayhem for us only Strength & Balance.

  • Wooden Stick
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Leg Maker
  • Description
  • Setup

Legs need making & maintenance, not only to look great at the beach but to work well all day!

  • 1 Light & 1 Heavy Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Silhouettes
  • Description
  • Setup

Hack into the waist through the Abs to taper & tighten!!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Butt, Sweat & Tears
  • Description
  • Setup

Pump the energetic system to burn more fat and work the Butt as we flatten the Abs too!

  • All Springs Low
  • Sticky Pad
Real Pilates Mat – Your Ass is Mine
  • Description
  • Setup

Follow the “Yellow Brick Road” of this RealPilates Ass class to a Firmer, Higher and Happier Ass!

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)