Re-Defining the Body “Shape” with movements sequenced to force better posture, posture that HOLDS longer & with little effort during your week!
Pilates sculpts the curves of the Hips and Waist smoother and firmer. No muffin top for you!
Love the Brain and you give Love to the body! Train brain-body connection for a brighter brain and a snappier body too!
Balance the leg muscles! The inner thighs and back of thighs need more work to keep the legs looking and feeling fantastic!
Polish and Tone Up all muscles with extra attention to the Abs, Abs & Abs. Did I mention the Abs?
The low back gets tight making the tummy get soft then the neck and knees get cranky too. Let’ fix those with Pilates
The Joy of victory over the Ass “flatteners” of life! Mainly gravity and sitting too long. Cry tears of VICTORY with a bouncy, snappy, firm, round ASS!
The Circle is the strongest shape in the Universe! The Ass MUST be made round to keep the Power in the Abs and Length in the Low Back muscles!
The Butt should round to give the low back great support, helping Abs be flatter, relieving knee pressure PLUS look great naked.
Create sleek racing lines for your body! Abs, Arms, waist, hips, and legs too!
X marks the Spot, the Wunda Chair HITS the X, the X is your ASS! Round and Springy Butts! Get yours here….
Pump Up the Metabolic system to burn more calories all day! The Brain & the Body LOVE all the oxygen & nutrients from this class.
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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