Sitting FLATTENS the BUTT! Fight back with Pilates Master Nikki’s Pilates tricks to re-Bubble that Butt!
Brains need work & play! Combine both for the Brain Games- Using specific Pilates sequences we can create a powerful “Brain-Body Bond” PLUS gain a stronger physical body!
No Bullsh*t here just RESULTS! Begone jelly belly!
Tame and flatten the Abs, watch Belly FAT RUN away after the Pilates Belly Blitz class!
I love making the Butt rounder, harder, and yes, cry as we go!
Tame the “Muffin Top” using Arms and Abs. Trim & Tighten the waist so the Muffin Man goes hungry.
Power to all the smaller muscles to create balance of strength which generates more power and beauty to the entire body.
Legs need to get stronger & stay balanced to battle all the sitting & driving of modern life. The back of the legs tend to get weaker compared to the front. Lets get that balance back!
Send the “Muffin Top” on permanent vacation! Slim & tighten the waist smoothly to curve into the hips. Breath better with increased space in between each rib and look more long and lanky.
Crank OUT the toxins and FAT with the blast to the lymphatic and metabolic systems.
The “Center” of the Silhouette is the waist. Lets start there and work our way out for a sleek & firm Pilates Body.
Those “Ding Bat Wings” are NOT for you! Tone & tighten the arms, the back & Abs for “Sleek Sleeves ” and “Trimmed Torsos” now!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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