Great posture gives a more beautiful shape to the body, keeps it young and prevents pain & injury!
Sitting too long will flatten the fanny but we fight back with Real Pilates tricks!
Connect the arms to the Abs EACH time you move them! Watch the arms tone as the Abs flatten.
Old is a choice. I say NO! Work that BRAIIN & BODY!!
Make the muscles all PLAY NICE! NO SLACKERS allowed NO BULLIES either!
The WHOLE of the universe that is YOU! Work All of YOU 🙂 and bring Home the BEST YOU ever!
Let’s make the waist and arms by tying them to the Abs with Real Pilates!
Flat Abs are yours as we change the pelvic tilt that is pushing the Abs OUT! This is the path to tight, flat Abs. Train the body to use Abs ALL Day long.
Get your body working in sync!
Smash the “Belly Pouch” those Low Abs collect from too much sitting & wrong pelvic tilt. We’re ironing Abs FLAT today!
The Ass is crying! It WANTS to be round & perky, but chairs & elevators – and lack of stairs -get in the way! This class gives your Ass Satisfaction!
Blitz to the Abs, using the arms, using the legs and using the eyes too! Make the abs cry Uncle!
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