A series of edges and curves shape the ‘Silhouette” of the body. Eye catching lines, edges and curves are simple with Pilates Mat.
The Abs get too relaxed, too soft from sitting as the back get too stressed, too tight. Let’s fix that now!
Trim & Tone the Arms using the Waist and Abs for sleek body lines. Bye Bye to soft weak arms and squishy waist lines!
Perfect your posture to give you the happy, PAIN FREE, beautiful body you deserve!
Give me your Butt for 1 hr and I promise I will give it back firmer-rounder and lifted up higher…..Let’s Pilates!
Pull the outside lines of the body “Inward”. Tone inner thighs, Taper waist & Hips and Tighten loose arms & necks! All while working your Abs!
All muscles must play nice with each other to Optimize Strength & gain Power. Muscle balance creates a beautiful injury & pain free body.
Joseph Pilates invented the Wunda chair for his friend who lives on a boat and couldn’t have a reformer table! Let’s do a total body with Joe today!
Pilates will “Trick” the Glutes (Ass muscles) to rely on the Abs muscles more Creating a stronger support for the low back. Get more bounce up in each step as the Ass leads the way.
Shape up for some excellent posture and pain free life!
Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid wrong movement patterns which strain & stress the body!
YES THE LOW ABS CAN BE FLATTENED! Let’s give the Low Back some great support as we work the Low Abs!
