The “Edges” of the body are a series of “Curves” acting like a “Girdle” holding everything In. The edges require extra support to look sleek and keep “Curving” Pilates Master Nikki hits it all.
The Ass is crying! It WANTS to be round & perky, but chairs & elevators – and lack of stairs -get in the way! This class gives your Ass Satisfaction!
Crossing the legs & ankles is your body craving a lateral connection. Feed the body what it hungers for – Pilates power!
Rev UP that metabolism while muscles are strengthened and toned UP.
Gorgeous Posture makes the body not just Glamours but keep the lines sleek and “Nice” on the eyes too!
Swanky Curves, Smooth lines of course with flat Abs!
Pilates Blitz to the Belly! Get stronger and flatter Abs as we relax the back and beef up the Glutes!
Wake up the “Top” Ass muscles to make the Butt Rounder & Firmer! Your Ass will look better naked, your Abs will work hard & FLATTEN AND jeans will fit better too!
Flat Abs are yours as we change the pelvic tilt that is pushing the Abs OUT! This is the path to tight, flat Abs. Train the body to use Abs ALL Day long.
Bend gravity to your will for a Kick Ass physique!
The Butt “WANTS” to be strong and firm! Tears will run as we give the Butt want it really wants…a High Bounce & Power!
One class to fix the Ass, Arms, Hips, Abs & the Brain too!
