Get your Brain into gear with a Pilates Wake Up!
The old fashioned idea for working out arms one day & legs the next is pure SILLINESS! Pilates will teach the the arms & legs to work in harmony with the waist & Abs for a BEAUTIFUL body that works great!
Pilates Blitz to the Belly! Get stronger and flatter Abs as we relax the back and beef up the Glutes!
Create more Energy by pumping the Lymphatic system. Use the whole body with a double tap to the Abs to Rev the Fat Burning in this Metabolic Booster Pilates Class
Let me make you smile…AFTER this class when your ass hits your ponytail…
Defined, strong arms are in your future! You just need to come and get them.
Build Lean Leg muscles with flexibility for Fabulous Legs that stand out in a crowd…
Get your Butt as Round as your Pilates ball!
Flatten low Abs, gain better support for the low back and keep knees strong. Yes, and look HOTTER too!
Wake the waist up! Remind that Waist to work every time the arms move! This way you use Abs, Arms & waist doing Pilates All Day Long!
Waists and Arms want PILATES! Spring into tighter and more defined arms & waist now!
When you can’t decide what class to take.. Overhaul it ALL ..Yeah baby!
