Keep the Legs Strong. Tapered and firm Legs LOOK HOT and it also keeps the Abs firm & Low Back PAIN FREE.
Your Ass will sing with Joy as we give it more Shape, Power & Strength! Everyone wins in this Mat Pilates Ass class!
Gravity is constant BUT if we change the angles of our body as we train, Gravity can change our body shape faster than ever!
Get the Basal resting rate UP! We train the body to be more oxygen efficient for better stamina, better mood, better muscle tone and better living.
Strong muscle fibers which are compact yet “Springy” (flexible) are Beautiful and in Balance with all other muscle groups. The focus is balance to gain strength & beauty.
Firm Defined arms start with the “proper” angle of upper spine to the torso & waist. This class teaches us how to have Less “Struggle” to get fabulous results.
Tricking the body to do challenging movements is Phenomenal for the Body and the Brain! Win Win Win! Hurray for Pilates!
Feet dictate how well your Metabolic Rate reacts to Life. Get Leaner & Cleaner
(inside) by using your feet. (Yes we use the rest of your body too … relax & get to Class)
Great legs make the Man & the Mini Skirt but really support the spine which holds up the head so, let’s get those legs stronger.
Hit the Abs – ALL OF THE LAYERS – not just the top! Blitz the fibers so they get stronger & tighter to support the low back AND look great in your Swim Suit.
Hips, Waist, Abs, Arms, Butt & your soul get ready to Rock & be Rock hard too!
Keep the Brain strong & sharp – all while having FUN! Pilates for the win
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
Copyright © 2024. All rights reserved.
