Extreme

Our Services

Join our virtual Pilates training sessions.

Ready for convenience and flexibility in your training?
Whether you’re a beginner or an experienced practitioner, our virtual sessions will help you build strength, improve flexibility, and cultivate a deeper mind-body connection.
Class Category
Class Category
Video Length
Select Class Month
Real Pilates Reformer – Silhouettes
  • Description
  • Setup

Curves and Lines smooth and sleek – Arms – Waist – Hips – Inner & Outer Thighs! This is a HOME RUN!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Torso & Sleeves
  • Description
  • Setup

Using the arms to taper the waist with the help of the Abs! Every thing gains strength, balance and beauty.

  • All Springs Low
  • Sticky Pad
Real Pilates Mat – Define Waist & Curve Hips
  • Description
  • Setup

Tame the waist line and smooth the hip. It makes you tighter and curvier.

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Arms & Abs
  • Description
  • Setup

Arms work the Abs AND Abs will work the Arms! Sounds like FUN!!!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Low Low Abs
  • Description
  • Setup

Low Low Abs get lazy from SITTING too much! It’s not potato chips & beer alone which make bellies bulge out!

  • Trapeze w/ Strap
  • Arm springs high
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Metabolic Booster
  • Description
  • Setup

Cause dieting is rough and really NOT enough – Boost up the fat burning with a punch to the lymphatic system! Better than cardio by far to clean the body of unwanted toxins & FAT.

  • 1 Moderate Spring                        
  • High Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Overhaul it All
  • Description
  • Setup

Like a delicious fresh fruit juice hits the spot when it’s hot, This class is EXACTLY the same…. only a bit different….lol

  • Mat
  • Broom Stick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – The Crying Class
  • Description
  • Setup

You will love how your Ass feels and looks AFTER this class… during not so much…

  • 1 Light Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Leg Maker
  • Description
  • Setup

All 4 sides of the legs work from a 5th Line – that “spot” is where the 4 sides meet and is what holds the pelvis in perfect position (neutral) for great legs – flat abs & a spine that is happy!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Butt Blitz
  • Description
  • Setup

We hit the Butt from all angles to make it Rounder – Firmer and yes more Perky too!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Wunda Chair – Overhaul it All
  • Description
  • Setup

Hips, Waist, Abs, Arms, Butt & your soul get ready to Rock & be Rock hard too!

  • All Springs Low
  • Sticky Pad
  • Swivel or a Towel
Real Pilates Mat – Gravity
  • Description
  • Setup

Create fabulous posture, shape & tone as Real Pilates uses the power of Gravity to transform muscle tension to muscle perfection.

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)