Your body came with a Corset. Let’s pull the waist strings in and slope & curve the hips while using the Abs.
You need to Pump The Lymphatic system to keep your bodies engine “revved” up and clean. The combination of movements ensure a great metabolic boost. Feel energized & younger!
Bouncy firm Butts for all! This Pilates class will LIFT UP the ass!
To strengthen muscles correctly & efficiently Pilates uses ALL angles and directions. Knowing how to use Gravity is the magic Pilates key to amazing results!
Defy gravity and defy AGING! Use gravity to regenerate muscle and youth. No old age for you!
The four sides of the legs all need to be strong and flexible PLUS connect to the Abs! Pilates to keep those legs looking smashing!
STOP Poor posture! Bad posture leads to a soft weak body and unwanted pain. Too much sitting and routine exercise programs contribute to incorrect posture, fight back with Pilates Posture and Shape class now.
Bouncy, Full & Round is the design of the Butt to support low back & make people look back as you pass by. Oh my, that must be a Pilates Bubble Butt SWEET!
Lateral lines of the body have a relationship. Pilates is the marriage counselor keeping it ALL in check!
The genius of Joe Pilates goes far beyond those 34 basic Mat Pilates exercises found in commercial mainstream Pilates! Go deeper into the roots of Pilates Mat as designed by the Master ‘Joe PIiates” himself!
The body will Change when Positive Stress is placed on it. Pilates puts the Correct Stress on the Ass muscles & it PAYS OFF BIG time…..
The Butt is a terrible thing to loose! Pilates will keep it looking amazing!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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