Pilates has the right moves to force the low Abs to get to work and at the same time stretch the low back muscles to make them happier.
Tone the Legs and give them better curves! Build more lean muscle and gain power NOT “Bulk”!
FUN as a Roller Coaster! The Waist & Hips should swoop & curve for screaming sleek lines! Get in and fasten your seat belts, here we go!
Beyond sweating, Boosting the Metabolic rate helps clean toxins out and reduce fat deposits in hard to get areas. Grab a towel let’s pump up the volume!
The “Crying” class is all about the Ass and getting it snappy, perky and happy. Sitting for long period makes the ass so so sad. This class will make the ass cry tears of joy!
Get those stubborn and hard to fix problem areas under control! Pilates does it ALL!
Lets lift your Ass by building upper Butt muscles!It will Make the entire Ass firmer without dragging IT DOWNWARD.
Eye catching Bubble Butts for ALL! Support the low back better as we flatten the Abs in this Ass changing Pilates class!
Pull the in and tighten waist lines with firmer and smoother hips for a SMASHING sleeker body line today!
Those Ab & Rib muscles can Lift drooping Chin & Neck Lines from computer & phone posture. Get the scoop, do this class, get results!
Hips and Waist need to swing, turn and work together all day. This Pilates class reminds them to “Use the Abs” too.
Pilates Master Nikki makes your Ass so happy you will want to cry. Love it, hate it, hate to love it. Just do it!
