This Pilates class will train the body to use more Waist muscles in everyday activities forcing the hips to follow and have more “curve”
Smack that Butt with a Pilates Blitz! Lift, Tone & Perk that Ass up!
Tension & Stress make muscles tighter & shorter creating bad posture which negatively changes your body! Pilates will Undo that evil so the body will be more beautiful and pain free.
Tone the arms using the waist & Abs for a Win – Win – Win workout session!
Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid “BAD” pain & movement patterns all day.
Easy peasy making a Round Hard Ass with Pilates moves for quick results that show!
Eye Catching Gorgeous Legs – right here right now! Grab a Book let’s go!
Sitting makes the Butt muscles weak, losing shape & tone. Fight back! “Feel” the Ass muscles waking Up and getting rounder & stronger!
The curves of the Spine are designed to make you beautiful & strong. Align your Spine to make your curves Smoking Hot!!
Muscles want balance – The correct strength each muscle has “In Relation” to it’s neighbor is what creates real power, beauty and ease of movement that is PAIN FREE. Let’s Go!
Temper that Silhouette from waist & arms to hips & inner thighs. One Pilates “Pen” stoke for sleeker body lines!
Butts want Lifting, Toning & Rounding Upwards! Make Butts happy! So happy, they will CRY Tears of Joy!
