Extreme

Our Services

Join our virtual Pilates training sessions.

Ready for convenience and flexibility in your training?
Whether you’re a beginner or an experienced practitioner, our virtual sessions will help you build strength, improve flexibility, and cultivate a deeper mind-body connection.
Class Category
Class Category
Select Class Month
Wunda Chair w/ Master Nikki – Trim the Waist & Curve the Hips
  • Description
  • Setup

Your body came with a Corset. Let’s pull the waist strings in and slope & curve the hips using the Abs!

  • All Springs Low
  • Sticky Pad
Mat w/ Master Nikki – Brain Games
  • Description
  • Setup

Keep the Brain strong & sharp – all while having FUN! Pilates for the win

  • Mat
  • Broomstick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Brain Games
  • Description
  • Setup

Let your brain join in the Pilates fun! This class is specifically designed to work both Body & Brain for Maximum results.

  • 1 Moderate Spring
  • High Foot Bar
  • Swivel
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Abs & Sleeves
  • Description
  • Setup

Love to the Abs with extra Love to the ARMS!!!

  • Mat
  • Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Low Low Abs
  • Description
  • Setup

Low Low Abs get lazy from SITTING too much! It’s not potato chips & beer alone which make bellies bulge out!

  • Trapeze w/ Strap
  • Arm springs high
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Bubble Butt
  • Description
  • Setup

Pilates activates the deeper ass muscles to give your booty the roundness it needs and you want!

  • 1 Moderate & 1 Hard Spring                       
  • High Foot Bar       
  • Long Box                     
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Leg Maker
  • Description
  • Setup

Swanky Legs make the day more better! Get yours now …!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Overhaul It All
  • Description
  • Setup

Total Body Overhaul! Abs, Waist, Hips, Legs, Arms & of course the Ass is invited to the PILATES PARTY!

  • Pilates Ball 
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Gravity
  • Description
  • Setup

Gravity is a double edged sword! Pilates gets BOTH edges to work “for” you to have a smashing hot body!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Pilates Ball                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Butt Blitz
  • Description
  • Setup

Say “Bye Bye” to soft, sad, scared butts — Say hello to Perky, Hard & Strong Asses!

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Belly Blitz
  • Description
  • Setup

Those Abs get sad sitting so long. Let’s take them out to play! Working ALL 4 layers of Abdominals to flatten & strengthen them. The Low back will be so happy too!

  • Half of the Springs Low
  • Sticky Pad
Mat w/ Master Nikki – Brain Games
  • Description
  • Setup

Keep the Brain strong & sharp – all while having FUN! Pilates for the win

Keep the Brain strong & sharp – all while having FUN! Pilates for the win