Extreme

Our Services

Join our virtual Pilates training sessions.

Ready for convenience and flexibility in your training?
Whether you’re a beginner or an experienced practitioner, our virtual sessions will help you build strength, improve flexibility, and cultivate a deeper mind-body connection.
Class Category
Class Category
Select Class Month
Reformer w/ Master Nikki – Leg Shaper
  • Description
  • Setup

Build Gorgeous Legs that stop traffic and STOP knee, hip & back pain from visiting too!

  • 2 Heavy Springs                        
  • High Foot Bar
  • Long Box
  • Pilates Ball                     
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Tame the waist and Tone the Arms!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Gravity
  • Description
  • Setup

Pilates will use gravity to get a great body and really sculpt the muscles. Gravity is consistently only pulling down, let’s trick gravity and get super Pilates fit.

  • All Springs Low
  • Sticky Pad
Mat w/ Master Nikki – Your Ass is Mine
  • Description
  • Setup

A great ass that lights up the sky!

 

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Low Low Abs
  • Description
  • Setup

Kick it Up a notch with Low Low Abs turned ON! Get permission from the low back first and then we HIT IT!

  • 1 Light Spring                        
  • Foot Bar down
  • Pilates Ball                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Strength & Balance
  • Description
  • Setup

Gain Power & Strength in ALL the right places for a BeaYOUtiful YOU!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Gravity
  • Description
  • Setup

Bend gravity to your benefit using Pilates tricks to build lean muscle and stay pain FREE!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

Cause dieting is rough and really NOT enough – Boost up the fat burning with a punch to the lymphatic system! Better than cardio by far to clean the body of unwanted toxins & FAT.

 

  • 1 Moderate Spring                        
  • High Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Overhaul it All
  • Description
  • Setup

Like a delicious fresh fruit juice hits the spot when it’s hot, This class is EXACTLY the same…. only a bit different….lol

  • Mat
  • Broom Stick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Shape the torso using the sleeves for a better spine and to look divine. Arms want toning and the waist likes honing down trim & tight! Let’s go!

  • Wooden Stick on Leg Springs
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – The Crying Class
  • Description
  • Setup

You will love how your Ass feels and looks AFTER this class… during not so much…

  • 1 Light Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Arms & Abs
  • Description
  • Setup

Arms work the Abs AND Abs will work the Arms! Sounds like FUN!!!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)