Extreme

Our Services

Join our virtual Pilates training sessions.

Ready for convenience and flexibility in your training?
Whether you’re a beginner or an experienced practitioner, our virtual sessions will help you build strength, improve flexibility, and cultivate a deeper mind-body connection.
Class Category
Class Category
Video Length
Select Class Month
Wunda Chair w/ Master Nikki – Your Ass is Mine
  • Description
  • Setup

Bring the Ass to Pilates Class & Master Nikki will give it back mo’ better! It’s all about how gravity is manipulated to get the Butt pumped and looking fantastic.

  • All Springs Low
  • Sticky Pad           
  • Swivel or Towel
Mat w/ Master Nikki – Gravity
  • Description
  • Setup

Create fabulous posture, shape & tone as Pilates uses the power of Gravity to transform muscle tension to muscle perfection.

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Shape your BODY by changing it’s Posture! Get Fit Pilates Fast!!!

  • 1 Light & 1 Moderate Spring                      
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Bubble Butt
  • Description
  • Setup

Bubbles have more fun (not just blondes)! Get the Butt Round & Perky  so the party will begin!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Low Low Abs
  • Description
  • Setup

Get the Low Low Abs to sing a new tune. “Flat Flat Flat” is the name. Firm and Strong are the results!

  • Arm springs high
  • Leg Springs head height                              
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Lateral Lines
  • Description
  • Setup

The design of the body is perfect! All sides work together for function, balance, & power. Keep the lateral lines working perfectly as the original design intends!

  • 1 Light & 1 Moderate Spring                      
  • High Foot Bar
  • Wooden Stick
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Energy flows faster & fat burns easier with great posture! Change the posture to change body shape!!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Hard Round Ass
  • Description
  • Setup

Round is a POWER shape. The Ass is designed to support the spine & look HOT in jeans! Let’s get back to our Original Design with a Hard Round ASS!

  • Arm springs shoulder height
  • Leg Springs head height                             
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Silhouettes
  • Description
  • Setup

Streamline the lines & curves of the Body with focus on the Core!

  • 1 Light Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Low Low Abs
  • Description
  • Setup

The Low Abs become stubborn and weak when the low back is tight and the thighs get too dominant from sitting! Fight Back with Pilates Power to Low Abs now!

  • Mat
  • Sock Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Trim Waist & Curve Hips
  • Description
  • Setup

This Pilates class will train the body to use more Waist muscles in everyday activities forcing the hips to follow and have more “curve”

  • All Springs Low
  • Sticky Pad
Mat w/ Master Nikki – Butt Blitz
  • Description
  • Setup

Smack that Butt with a Pilates Blitz! Lift, Tone & Perk that Ass up!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)