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Whether you’re a beginner or an experienced practitioner, our virtual sessions will help you build strength, improve flexibility, and cultivate a deeper mind-body connection.
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February on real pilates

Tips for February

Real Pilates Reformer – Abs & Sleeves
  • Description
  • Setup

Abs WANT to work with every arm movement. Let’s give Abs “Arm Power”!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Belly Blitz
  • Description
  • Setup

Abs want to work hard but weak, tight muscles don’t want Abs don’t ANYTHING! Fix that here and now!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Torso & Sleeves
  • Description
  • Setup

Sleeves are for beauty, poise & function when connected to the Abs during each movement, ALL day, free from pain & really happy!

  • Arm springs shoulder height
  • Leg Springs head height                                    
Real Pilates Reformer – Leg & Butt Shaper
  • Description
  • Setup

Where Ass meets leg and beyond! Smooth, sleek muscles defy gravity to lift the Ass and make legs more gorgeous!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Lateral Lines
  • Description
  • Setup

Rotation or “Twisting” movements keep our “Edges” sharp, Belly Flat, Waist Trim, Arms Defined & Hips Curved! Keep Lateral Lines Polished!

  • All Springs Low
  • Sticky Pad
Real Pilates Reformer – Posture & Shape
  • Description
  • Setup

New Posture = New Shape! Flatten Abs by loosening low back, Tighten & Lift the Ass by toning Low Abs, Erase soft arms & stressed necks by quieting down Upper Abs & Boosting Up lower Abs!

  • 1 Light Spring                        
  • Low Foot Bar
  • Wooden Stick                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Overhaul It All
  • Description
  • Setup

Don’t WAIT – Start here! This Pilates class the key to making the whole body more Tone & Stronger thru the Abdominal muscles!

  • Mat
  • Magic Circle or Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Round Hard Ass
  • Description
  • Setup

Too much sitting can flatten the Ass and make the Abs weak. Reverse that with a new Butt Shape right here and now!     

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Waist & Sleeves
  • Description
  • Setup

The waist starts @ the armpit, sooo use the arms to taper the waist AND tone & sculpt the arms as we go!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Metabolic Booster
  • Description
  • Setup

Crank UP the Fat Burning & Clean Up the Lymp system for better energy & leaner stronger muscles!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Silhouettes
  • Description
  • Setup

Eye spy body lines which catch the eye with sleek curves and sweet lines. Eye spy you!

  • 1 Light Spring                        
  • High Foot Bar
  • Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Align the Spine
  • Description
  • Setup

The original design of the spine is perfect. Return to the perfect beginning today!

  • Mat
  • Broom Stick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)