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Join our virtual Pilates training sessions.

Ready for convenience and flexibility in your training?
Whether you’re a beginner or an experienced practitioner, our virtual sessions will help you build strength, improve flexibility, and cultivate a deeper mind-body connection.
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July on real pilates

Tips for July

Wunda Chair w/ Master Nikki – Leg Shaper
  • Description
  • Setup

Kick Ass legs, Inner Thighs, Hips, and where leg meets Ass! Smooth & Firm Legs that STOP traffic.

  • All Springs Low
  • Sticky Pad
Mat w/ Master Nikki – Abs & Sleeves
  • Description
  • Setup

When you do Pilates you will use your abs EVERY time you move the arms. Pilates makes arms MORE defined-toned & strong!

  • Mat
  • Belt
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Overhaul it All
  • Description
  • Setup

Gorgeous arms, legs, butts, and waists are yours with tight Abs too of course. For swanky nails get to the salon…….:-)

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Leg Shaper
  • Description
  • Setup

Legs, Legs, Legs! Calling all legs to Pilates class! Gorgeous legs for ALL!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Belly Blitz
  • Description
  • Setup

Hit the Abs from ALL side until they say “Monkey” (which means “I give up”)

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Your Ass is Mine
  • Description
  • Setup

Lend me your Ass for an hour and I will give it back more better, more rounder, more firmer and a bit more sore!

 

  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

Detox fat, Detox toxins, Detox stress and boost up the ENERGY!

  • Mat
  • Belt
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Silhouettes
  • Description
  • Setup

From Waist to Inner Thighs, there’s an invisible “Energetic” line! Pilates activates it and others to shape you just right! 

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Leg Maker
  • Description
  • Setup

Pilates Legs gain more curves and tone to look fantastic plus less wear & tear on the joints. Great posture begins from the legs.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Long Box
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Overhaul it All
  • Description
  • Setup

Nose to toes let’s hit it ALL with the Pilates Punch!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

No Flabby Arms for you! Using Arms, the Waist is made Sleeker, Smaller & Tighter!

  • All Springs Low
  • Sticky Pad
  • Metal Stick
Mat w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Sharpen up the body posture and CHANGE the body shape. It’s that simple for sleeker lines, more toned arms without the bye bye swing, Butts lifted and rounded more, plus Abs which are pancake Flat. Gear Up!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)