Kick Ass legs, Inner Thighs, Hips, and where leg meets Ass! Smooth & Firm Legs that STOP traffic.
When you do Pilates you will use your abs EVERY time you move the arms. Pilates makes arms MORE defined-toned & strong!
Gorgeous arms, legs, butts, and waists are yours with tight Abs too of course. For swanky nails get to the salon…….:-)
Legs, Legs, Legs! Calling all legs to Pilates class! Gorgeous legs for ALL!
Hit the Abs from ALL side until they say “Monkey” (which means “I give up”)
Lend me your Ass for an hour and I will give it back more better, more rounder, more firmer and a bit more sore!
Detox fat, Detox toxins, Detox stress and boost up the ENERGY!
From Waist to Inner Thighs, there’s an invisible “Energetic” line! Pilates activates it and others to shape you just right!
Pilates Legs gain more curves and tone to look fantastic plus less wear & tear on the joints. Great posture begins from the legs.
Nose to toes let’s hit it ALL with the Pilates Punch!
No Flabby Arms for you! Using Arms, the Waist is made Sleeker, Smaller & Tighter!
Sharpen up the body posture and CHANGE the body shape. It’s that simple for sleeker lines, more toned arms without the bye bye swing, Butts lifted and rounded more, plus Abs which are pancake Flat. Gear Up!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
Copyright © 2024. All rights reserved.
