Drop off your Ass here & pick it up in 1 Hr with more Bounce & Snap to it! NO more sad depressed Ass that frowns..:-)
Sadness is a soft Butt – especially for the knees, low back & yes blue jeans too! This class will firm & lift the Butt – Promise!
You’re gonna Cry Cry Cry and Be So Happy!
Fall deeper in LOVE with your waist & hip curves – and tight toned Abs NOW!
These Pilates Master tricks will hammer the waist in & round the hips, making you Look & Feel longer & sleeker.
Sleeves are for beauty, poise & function when connected to the Abs during each movement, ALL day, free from pain & really happy!
Brains need LOVE too! Movement patterns to make yr Brain & Body stronger & more in love (w/ Each other). Help your Fascinating Brain handle things behind yr back! Give it some extra POWER.
Get the Arms you really want. Toned & Trim all while making the Abs work hard!
Marbles are Round and your Ass needs to be ROUND too! Pilates can make it happen for Real!
Curves & lines define movement, therefore, to “round” curves and “taper” lines Real Pilates uses specific movements, done in a specific sequence to affect amazing changes!
Use the “Core” to Tone & Sculpt the Arms, Legs, Butt & Waist for functional strength and a more beautiful body!
Great Posture is easy using the Joseph Pilates techniques to change the shape of the body!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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