Real Pilates Mat – The Total Body

Real Pilates Mat – The Total Body

The Pilates Mat work uses only gravity as your resistance. The Mat work is harder than using the Pilates equipment because we have to find our correct “placement” as gravity laughs at us. Gain better Posture and alignment to wake up those lazy muscles that have been slacking. Find your Abdominals and reconnect them to your arms & legs to make your knees smile again and your back sigh with joy!

 

Setup

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)

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Other Courses

Real Pilates Wunda Chair – Gravity
  • Description
  • Setup

A force we can’t see, Gravity, will transform the body with RealPilates to help! Rejuvenate  muscles, Gain more Power, Tone and Balance everywhere!

  • All Springs Low
  • Sticky Pad
Real Pilates Mat – Overhaul All
  • Description
  • Setup

Don’t let little things annoy you. The body is an amazing tool. It wants to fix itself – It wants RealPilates!

  • Mat
  • Magic Circle or Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Relief from Modern Life
  • Description
  • Setup

Love the technology again! Use it all day without strain or pain the RealPilates way!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Brain Games
  • Description
  • Setup

Train the Brain! Live better, Think clearer with Real Pilates tricks!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
February’s Tips & Tricks 2024
  • Description
  • Setup

Love your organs the right way! Get the tips you missed this month all in one place!

Real Pilates Reformer – Your Ass is Mine
  • Description
  • Setup

Give your Ass a boost and pump it UP for a perky happy booty!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Crying Class
  • Description
  • Setup

Mo’ fun than a barrel of monkeys! The Ass will cry for more RealPilates! Snap the Ass to attention!

  • Mat
  • Socks
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Ass Blitz
  • Description
  • Setup

The Ass muscle “Fibers” run diagonally in 3 different ways. Hitting them all takes talent & RealPilates! Here we go!!

  • Arm springs shoulder height
  • Leg Springs High                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Abs & Sleeves
  • Description
  • Setup

Abs WANT to work with every arm movement. Let’s give Abs “Arm Power”!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Belly Blitz
  • Description
  • Setup

Abs want to work hard but weak, tight muscles don’t want Abs don’t ANYTHING! Fix that here and now!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Ab & Butt Blitz
  • Description
  • Setup

The foundation for strength comes from the Ass & Abs. Give power to the Ass & Abs, No Weakness allowed!

  • All Springs Low
  • Sticky Pad
Real Pilates Mat – Butt Blitz
  • Description
  • Setup

Smack that Butt with a RealPilates Blitz! Lift, Tone & Perk that Ass up!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)